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Get an individualized plan with options for breakfast, lunch, dinner, snacks, weekend eating ideas, along with recipes just for you, and product suggestions/shopping list and 4 weeks of secure messaging to update, modify or add to your plan. During this time you may also create new goals, problem solve, & discuss any food eating challenges. Ismini will be checking in with you throughout the month to keep you accountable. Expect her to reach out at least a few times per week to make sure you feel comfortable with your plan through a secure portal.
You may then select to continue to follow up with Ismini where she will update + modify your customize plan monthly with new products, meal ideas + recipes along with providing you with unlimited secure messaging for 1, 3 or 6 months.
STRATEGIZE: 12 Weight Loss Program
A 3 step weight loss program with 3 different meal plans designed to help you stay committed by giving your variety. Includes:
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3 separate meal plans with options for breakfast, lunch, dinner + snacks
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recipes for each meal plan
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updated shopping list for each meal plan
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12 weekly check-ins via secure portal
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3 check-in calls
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maintenance plan add on for 3 or 6 months post plan
RECHARGE: 6 Week Jump Start Plan
Aggressive: This is a 6 week comprehensive weight loss plan created by Ismini with 4 intervention phases. The first part of the plan is aggressive and involves a CLEAN EATING phase in which Ismini helps you eliminate foods that cause weight gain, inflammation and bloat. After your CLEAN EATING phase is completed, you will start to strategically place foods back into your diet in portion controlled amounts so you can continue to lose without feeling overly restricted. Ismini provides you with step-by-step instructions to guide you through every phase. This plan is perfect for anyone who needs a jump start with a sustainable plan!
Flexible: This 6 week plan is designed for balanced and intuitive eating strategies to allow for structure and meal ideas to add variety and consistency to your diet from day one! Ismini will provided you with a selection of meal ideas for breakfast, lunch, dinner and snacks along with weekly recipe ideas so you can always try something new! This plan is perfect if you are looking to make some consistent changes to your diet!
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What is included?
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6 week weight loss plan (aggressive or flexible option)
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1 virtual check in per week with Ismini for 6 weeks via secure portal
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step-by-step instruction and directions
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delicious recipes, along with weekly recipe updates for variety
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grocery shopping and product list
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**Vegetarian/Plant Based or Pescatarian Meal Plan options are available for either plan
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What happens after the 6 weeks?
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If you would like to focus on maintaining your weight or progress, you may continue to follow up with Ismini weekly using your plan strategies for either 3 or 6 months.
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